Online Mental Health Forum & Support @ In My Head

Greetings

We’ve all heard the phrase "you are what you eat," but for those of us navigating mental health challenges, it’s more like "you feel what you eat." When we are stressed, depressed, or anxious, our relationship with food is usually the first thing to change—sometimes we lose our appetite entirely, and other times we reach for "comfort" foods that give us a quick rush but a long crash.

Let’s get the conversation started!

Which of these resonates with you most right now?

• The "Safety" Foods: Do you have a specific meal that feels "safe" or comforting when your mental health is low?
• The Brain-Fog Battle: Have you noticed certain foods (like sugar or heavy caffeine) make your anxiety or brain fog worse?
• The "Low-Energy" Hack: When you don't have the energy to cook, what is your go-to "survival meal" that gets you through the day?
• The Hydration Shift: Does drinking enough water actually change your mood, or do you find it hard to even remember to grab a glass?

Discussion Question:

"What is one thing about your relationship with food that people who don't struggle with mental health just don't understand?" For some, it’s the way anxiety makes your stomach do knots; for others, it’s the way depression makes a microwave meal feel like a five-course challenge. There are no wrong answers here.

Drop a comment below with your thoughts or share your go-to "low-effort" snack!

I just ate a home-made chicken wrap with lettuce. Really bland I know but also I know its not too unhealthy. No ceaser sauce or anything. My partner cooked the chicken last night and we had some left overs (it was a whole chicken) so I took some of that and made my lunch with it. I feel much better for doing so.

Just ate a peanut butter sandwich on white bread. Probably a very unhealthy meal but yes, this is a safety food for me. Along with a packet of crisps and a Dr Pepper.

Greetings

It was valentines day today so I cooked us some lovely ribs to eat. I enjoyed them very much as did my partner!

I'll be honest, each rack of ribs served two people. We bought 2 racks of ribs - therefore enough ribs for four people. We ate them all.

Then it was polished off by some profiteroles.

Greedy, I know. Probably because my head is a bit of a mess at the moment - as least thats what I am being told - not convinced I am high at the moment.