Please Read This: We Are Here For You
If you are thinking about ending your life or have already hurt yourself, please stop and read this: You are incredibly important, and you don’t have to face this alone. In this moment, you need more support than a forum can provide. Please reach out for professional help right now - you are never a burden, and you are definitely not wasting anyone’s time. There are people waiting to help you through this.
If you are thinking about ending your life or have already hurt yourself, please stop and read this: You are incredibly important, and you don’t have to face this alone. In this moment, you need more support than a forum can provide. Please reach out for professional help right now - you are never a burden, and you are definitely not wasting anyone’s time. There are people waiting to help you through this.
Take part in our online mental health forum.
Register today to chat in one of our UK mental health message boards.
Register today to chat in one of our UK mental health message boards.
Get Urgent Mental Health Help
Get Help Now: You’re Not Alone
If you’re struggling right now, please know that you are not a burden, and you are not wasting anyone’s time. These services exist specifically to help you through moments like this.
If you cannot keep yourself safe, have hurt yourself, or feel you may hurt someone else: This is a medical emergency. Please take one of these steps right now:
If You’re Not Sure What to Do
If you need medical advice but aren't sure if it's an emergency:
If you can keep yourself safe but feel overwhelmed and just need a human voice or a listening ear:
Your GP is your partner in recovery. They talk to people about mental health every single day.
In My Head is a place for non-urgent peer support—a space to share stories and learn from each other’s journeys. We are not equipped to manage crises. Because we care about your safety, if our team notices you are in distress, we will gently point you back to this page to make sure you get the professional care you deserve.
If you’re struggling right now, please know that you are not a burden, and you are not wasting anyone’s time. These services exist specifically to help you through moments like this.
If You Are in Immediate DangerNote: This page is for our UK community. If you are outside the UK, please contact your local emergency services or a doctor immediately.
If you cannot keep yourself safe, have hurt yourself, or feel you may hurt someone else: This is a medical emergency. Please take one of these steps right now:
- Call 999 and ask for an ambulance.
- Go to your nearest A&E (Accident & Emergency).
- Ask someone you trust to take you to the hospital immediately.
If You’re Not Sure What to Do
If you need medical advice but aren't sure if it's an emergency:
- Call 111 (NHS). They are available 24/7 and can direct you to the right local support or even book you an emergency GP appointment.
If you can keep yourself safe but feel overwhelmed and just need a human voice or a listening ear:
- Call Samaritans: Dial 116 123 (Free, 24/7, confidential).
- Text SHOUT: Text the word SHOUT to 85258 if you’d prefer to chat over text rather than the phone.
Your GP is your partner in recovery. They talk to people about mental health every single day.
- Ask for an emergency appointment if you feel your symptoms are worsening.
- Be honest: Explain exactly how you feel. They are there to listen with respect and can refer you to specialist recovery services if needed.
In My Head is a place for non-urgent peer support—a space to share stories and learn from each other’s journeys. We are not equipped to manage crises. Because we care about your safety, if our team notices you are in distress, we will gently point you back to this page to make sure you get the professional care you deserve.