Online Mental Health Forum & Support @ In My Head

Site Announcements
Latest Updates & Community News. Stay in the loop! Check here for the latest site news and a front-row seat to how In My Head is evolving.
Subforums: Post Website Suggestions, Knowledge Base

Introductions
Welcome to the family! Introduce yourself here and share what’s on your mind. Whether you're looking for advice, have a question, or just need to offload some worries, our community is ready to support you.
Moderator: Pistachio
Subforum: Register Today

The Common Room
Off-Topic & Chill. Recovery is about balance, and that includes having a space to discuss non-mental health stuff. Feel free to start a thread on anything that’s on your mind. If a particular topic gets really popular, we’ll look into creating a dedicated home for it.
Moderator: Pistachio
Subforum: Guest Lounge

Personality Disorders
A dedicated space to discuss the unique challenges of living with personality disorders. We know that these conditions involve deep-rooted patterns that can be tough to manage alone. Share your story, ask questions, and help us shape this section.
Subforum: Borderline Personality Disorder

Depression
Depression: You're Not Alone. Depression can affect every part of your life, from how you think to how you sleep. It’s serious, and it’s tough, but talking about it helps. This forum is for sharing those persistent "low" feelings and finding support in a community that listens without judgment.
Subforums: Antenatal/Postnatal Depression, Seasonal Affective Disorder, Major Depressive Disorder

Anxiety
Anxiety & Worry Support. Excessive worry can make daily life feel like an uphill battle. Whether you have a specific diagnosis like Social Anxiety Disorder or just find yourself constantly on edge, you’re welcome here. This is our "catch-all" space for all things anxiety - no worry is too small to share.
Subforums: Generalised Anxiety Disorder, Social Anxiety Disorder, Health Anxiety

Schizophrenia
New Forum! A dedicated space for those living with schizophrenia and related conditions. We discuss everything from hallucinations and delusions to finding a sense of balance in daily life. Pull up a chair, share your story, and find support in a community that understands the complexities of psychosis.
Subforum: Schizoaffective Disorder

Other Mental Health Conditions
A supportive space for all conditions not covered in our main forums. We’re constantly evolving! If a particular theme becomes a common topic of conversation, we’ll create a brand-new sub-forum just for it.
Subforums: Psychosis, Phobias

Mental Health Medications
Meds & Mental Health Discussion. A dedicated spot to discuss the role of medication in recovery. While we always defer to GPs and Psychiatrists for the medical "how-to," this forum is for the "what it’s like." Share your experiences, your successes, and your journey with the community.
Subforums: Antidepressants, Antipsychotics, Mood Stabilisers

Mental Health Treatments
A dedicated forum for discussing the various paths to recovery. From professional therapy and coping skills to the small daily habits that keep you going—share what’s working for you and offer support to others on their journey. Your experience is a valuable resource for our community!
Subforums: Cognitive Behavioural Therapy, Creative and Occupational Therapy, Mindfullness

Neurodiversity Conditions
A dedicated space for those with neurodevelopmental conditions like Autism and ADHD. We recognize that while neurodivergence is a difference in wiring, it can come with unique mental health challenges. This is your place to discuss emotional wellbeing and find support among peers who think like you do.
Subforums: Autism Spectrum Disorder, Attention Deficit Hyperactivity Disorder

Lifestyle and Living
A place to discuss how our lifestyle choices impact our mental health. Whether you're looking for advice on healthy habits or want to share a personal "wellbeing win," your input is welcome.
Subforums: Sleep, Relationships, Employment

Physical Health and Exercise
A place to discuss the positive impact of physical health on your mental state. If you’re looking to start slow and build a routine that supports your mind, pull up a chair. Share your tips for staying active.
Subforum: Food and Drink