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[Seeking Help] Does mindfullness really work

A quiet place to explore mindfulness and its role in mental health. Mindfulness is about being in the present and can include being aware of our senses in that moment thereby enhancing wellness by reducing anxiety and aiding in depression. Ideally it should be practised regularly. Share your journey.
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SecretBipolar
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Re: [Seeking Help] Does mindfullness really work

Post by SecretBipolar »

Mad Max wrote: Mon Feb 09, 2026 8:55 am Hi Secret Bipolar. Your link to getting more info on grounding is broken. Can you fix it please?

Mad Max
Greetings

I've just tested and it works fine? Can you advise?
Very best regards,
SecretBipolar

Diagnosis: Bipolar Type 2, Borderline Personality Disorder, Adjustment Disorder, Autism Spectrum Disorder Suspected
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