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If you are thinking about ending your life or have already hurt yourself, please stop and read this: You are incredibly important, and you don’t have to face this alone. In this moment, you need more support than a forum can provide. Please reach out for professional help right now - you are never a burden, and you are definitely not wasting anyone’s time. There are people waiting to help you through this.
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An attachment for our GP cheat sheet
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Please review the rules before posting. Let's keep things legal and treat everyone with respect!
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- SecretBipolar
- Site Admin

- Posts: 130
- Joined: Wed Jan 14, 2026 7:06 pm
An attachment for our GP cheat sheet
Greetings
I have attached a file to make the most out of your GP appointment. A lot of us often struggle to navigate and communicate in our appointments in relation to mental health. I hope the attached you find of use.
I have attached a file to make the most out of your GP appointment. A lot of us often struggle to navigate and communicate in our appointments in relation to mental health. I hope the attached you find of use.
Very best regards,
SecretBipolar
Diagnosis: Bipolar Type 2, Borderline Personality Disorder, Adjustment Disorder, Autism Spectrum Disorder Suspected
SecretBipolar
Diagnosis: Bipolar Type 2, Borderline Personality Disorder, Adjustment Disorder, Autism Spectrum Disorder Suspected
Re: An attachment for our GP cheat sheet
Hi
This is almost perfect timing. I posted in BPD forum I was convinced I had BPD and I did not know how to get diagnosed so I could have the right treatment.
This must be a good starting place, right?
Mad Max
This is almost perfect timing. I posted in BPD forum I was convinced I had BPD and I did not know how to get diagnosed so I could have the right treatment.
This must be a good starting place, right?
Mad Max
Re: An attachment for our GP cheat sheet
Yeah brilliant tool, thank you - you could even use this for any visit to the GP
, I guess it doesn't have to be mental health

//Friday
//Friday
Last edited by Friday13 on Tue Feb 17, 2026 11:59 am, edited 1 time in total.
// Friday out!
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Ray-of Sunshine 89
- Posting Level - 15 Posts

- Posts: 22
- Joined: Thu Feb 05, 2026 5:32 pm
Re: An attachment for our GP cheat sheet
This is AMAZING, thank you so much x
- Anxious Annie
- Posting Level - 30 Posts

- Posts: 32
- Joined: Wed Jan 21, 2026 8:51 am
Re: An attachment for our GP cheat sheet
Thank you so much, a great template, useful for non mental health problems too
Annie
Annie
I think my username gives away what I suffer from.
PS: I was the 4th person registered!
PS: I was the 4th person registered!
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HangryCaterpilla
- Posting Level - 15 Posts

- Posts: 17
- Joined: Fri Jan 23, 2026 4:41 pm
Re: An attachment for our GP cheat sheet
Thank you SecretBipolar! 
Au revoir! I have EUPD - EMOTIONALLY UNSTABLE Personality Disorder, so please be kind.