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An attachment for our GP cheat sheet

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SecretBipolar
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Posts: 130
Joined: Wed Jan 14, 2026 7:06 pm

An attachment for our GP cheat sheet

Post by SecretBipolar »

Greetings

I have attached a file to make the most out of your GP appointment. A lot of us often struggle to navigate and communicate in our appointments in relation to mental health. I hope the attached you find of use.

In_My_Head_Appointment_Cheat_Sheet.pdf
(2.34 KiB) Downloaded 6 times
Very best regards,
SecretBipolar

Diagnosis: Bipolar Type 2, Borderline Personality Disorder, Adjustment Disorder, Autism Spectrum Disorder Suspected
Mad Max
Posting Level - 15 Posts
Posting Level - 15 Posts
Posts: 17
Joined: Sat Jan 24, 2026 8:51 pm

Re: An attachment for our GP cheat sheet

Post by Mad Max »

Hi

This is almost perfect timing. I posted in BPD forum I was convinced I had BPD and I did not know how to get diagnosed so I could have the right treatment.

This must be a good starting place, right?

Mad Max
Friday13
Posting Level - 15 Posts
Posting Level - 15 Posts
Posts: 20
Joined: Fri Feb 06, 2026 10:43 am

Re: An attachment for our GP cheat sheet

Post by Friday13 »

Yeah brilliant tool, thank you - you could even use this for any visit to the GP :idea: , I guess it doesn't have to be mental health :!: :!: :!:

//Friday
Last edited by Friday13 on Tue Feb 17, 2026 11:59 am, edited 1 time in total.
// Friday out!
Ray-of Sunshine 89
Posting Level - 15 Posts
Posting Level - 15 Posts
Posts: 22
Joined: Thu Feb 05, 2026 5:32 pm

Re: An attachment for our GP cheat sheet

Post by Ray-of Sunshine 89 »

This is AMAZING, thank you so much x
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Anxious Annie
Posting Level - 30 Posts
Posting Level - 30 Posts
Posts: 32
Joined: Wed Jan 21, 2026 8:51 am

Re: An attachment for our GP cheat sheet

Post by Anxious Annie »

Thank you so much, a great template, useful for non mental health problems too :!:

Annie
I think my username gives away what I suffer from. :mrgreen:

PS: I was the 4th person registered!
HangryCaterpilla
Posting Level - 15 Posts
Posting Level - 15 Posts
Posts: 17
Joined: Fri Jan 23, 2026 4:41 pm

Re: An attachment for our GP cheat sheet

Post by HangryCaterpilla »

Thank you SecretBipolar! :D
Au revoir! I have EUPD - EMOTIONALLY UNSTABLE Personality Disorder, so please be kind.
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